Getting Started: Motivation & Anxiety

My questions to readers: What exercise routines work best for you?  What techniques help relieve your anxiety? I’ve been very unmotivated lately and miss my former days of being obsessed with going to the gym and attending motivating classes.  I’ve been lucky that my weight hasn’t changed drastically since my lack of motivation.  I’m wondering, however, how… Continue reading Getting Started: Motivation & Anxiety